Slow Flow In person at Caribbean Creole coffee

A grounding, breath-led practice that moves with intention and control.

This flow is slow and steady, allowing time to build strength, awareness, and connection while creating space to move with care and presence. You are invited to explore sensation, soften where needed, and move without urgency.

This is an in-person class held at Caribbean Creole Coffee
📍6495 Barker Cypress Rd, Houston, TX 77084

Each class concludes with a relaxing sound bowl meditation, giving you time to fully unwind, reset, and integrate your practice.

What to bring:

• A yoga mat (optional—we have extras if you forget yours)

• Water

• Comfortable clothing you can move in

Come as you are, whether you're brand new to yoga or returning to your practice.

This class is offered through a suggested contribution model, inviting you to honor your capacity while supporting the sustainability of NAMASAIJ.

We can't wait to practice with you. 🤍